My 30-day Challenge of Daily Exercise during Ramadan and Pandemic

Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]

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Be your own hero

The most beautiful thing you can wear is confidence. ~ Blake Lively Research on attractiveness have found that many traits people find attractive in personality aren’t things you’re born with, like skin color, body shape, height or built. The main factors that matter in attraction are very changeable variables like grooming, well cultured, hygiene, posture, […]

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