Ketogenic Diet, or just Keto diet, is well-known for being a low-carb diet that can help you burn fats quickly. It has many benefits for health and weight loss. The idea is that you get more calories from fats and proteins being burned and less from carbohydrates. When you are on a Keto diet, your […]
Health & Fitness
How to make exercising a habit?
“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
My 30-day Challenge of Daily Exercise during Ramadan and Pandemic
Follow my new Instagram page @feelheartyIG and twitter @feelhearty_com. Typically, because of the festive eating during the month of Ramadan every year, I usually weigh 5 kilograms more than my previous weight. So, to feel hearty, I came up with a special 30-day challenge while we stay at home because of the pandemic. I exercised […]
5 Yoga Poses To Help Reduce Belly Fat
An outward belly doesn’t only look bad but poses several health risks, too. The fat that’s found in the belly is called visceral fat since it makes home around the empty spaces between the viscera. There are many disadvantages of having visceral fat in your belly, but the most hazardous one is the release of […]
How to be you, Dwayne!
You want to get thin but your weighing scale is telling you a different story. Why is it so? One reason is perhaps you’re not motivated enough to continue your daily routine exercise. Let me explain; suppose after watching Hercules you become so fond of Dwayne Johnson that you want to have a body like […]
Its in YOU.
Do you know the most versatile and the most malleable machine ever built? It’s YOU. You can mould yourself to be the most successful person in the world as well as the most miserable person of the world. If you commit to improving who you are, you’ll gradually improve yourself. You don’t need to jump […]
The 4 keys of Success
Success researcher Giacomo Giammatteo in his book “Uneducated” has pointed out 4 keys to success that he found while studying those successful people who left their mark on earth: 1. Optimism: You need to be optimistic to try different options in life. Pessimists don’t try new avenues in life and remain stuck in a rut. […]
Silent and listen to your heart
Pregnancy and labor is one of the most painful pains a human endures. Practical advice given at that time to the ladies that really works is to “Focus on Your Breathing.” Breathe In – Breathe Out – Repeat… Why is it so? It is because focusing your mind on a repetitive action takes it into […]
Starting your day with a lukewarm drink of water and freshly squeezed lemon cleanses your liver, wakes up your digestive system and prepares your body for solid food. Adding the lemon peel to your drink (while heating the water) instead of throwing it away greatly enhances the benefits of your drink (provided of course you […]
Courage and perseverance
“Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.” – John Quincy Adams There are only two kinds of people when it comes to courage. When something bad happens to people with less courage they always ask: “Why me?” But when something bad happens to courageous people they […]