FEEL HEARTY

Motivation for a Happy & Healthy Life

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  • Making it a habit.

    If you want to live a happy life then you must define your values and live by them – consistently. Suppose you attend gym by 6 O’Clock after office. This is one of your values for a healthy life and everyone in your office knows about that. Now you’ve got a project deadline and everyone […]
  • Strength Training Dangers – Gym Warning by The National Daily

    My mantra has been “Feel Hearty”, “Be Fit and Be Safe”, “Train slower to become faster”. I am delighted The National recently published my comments and story in their article about “Gym warning for UAE office workers“. “I could not start the exercise routine as I would hurt myself and give up for a few […]
  • Riders Group with new Abu Dhabi cycling tracks

    Riders Group with new Abu Dhabi cycling tracks

    Cyclists have praised plans to make a new cycle network in Abu Dhabi to separate vehicles from bikes, oral communication the move can stop future road tragedies going down. sport teams same the new network can encourage individuals to cycle and guarantee those on 2 wheels don’t clash with vehicle traffic. It followed the announcement that Abu […]
  • Watch my story on CNN – Tackling the Gulf’s obesity epidemic

    Watch my story and interview on CNN special coverage on health program – Vital Signs with Dr. Sanjay Gupta. It is the first part of the interview that is live on CNN (http://www.cnn.com/vitalsigns).   Feel so blessed and thankful to God for giving me this opportunity to make a difference in mine and other people […]

#FeelHearty

January 19, 2017May 15, 2020 Feel Leave a comment Social Media

Today before posting for FeelHearty I checked my last post. It was made on 19th December 2016 and today is 20th January. It seems I’ve been walking in the darkness for around a month or so. For me each FeelHearty post is a ray of light that above anyone else shows me the light in […]

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Right thinking leads to Right Living

December 19, 2016May 14, 2020 Feel Leave a comment Uncategorized

“Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark.” Agnes de Mille (Choreographer) I believe Agnes has beautifully described life in the above lines, but his description is a bit incomplete.For me, life is like […]

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How to be you, Dwayne!

December 6, 2016May 14, 2020 Feel Leave a comment Health & Fitness

You want to get thin but your weighing scale is telling you a different story. Why is it so? One reason is perhaps you’re not motivated enough to continue your daily routine exercise. Let me explain; suppose after watching Hercules you become so fond of Dwayne Johnson that you want to have a body like […]

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Forward. Its only the direction.

December 1, 2016May 15, 2020 Feel Leave a comment Uncategorized

“Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx Do you know what is in your hands, right now, at this moment? It’s your future. Past is gone – gone forever. You can’t change it, whether it was good or […]

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Making it a habit.

November 29, 2016May 15, 2020 Feel Leave a comment Featured

If you want to live a happy life then you must define your values and live by them – consistently. Suppose you attend gym by 6 O’Clock after office. This is one of your values for a healthy life and everyone in your office knows about that. Now you’ve got a project deadline and everyone […]

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Follow your rituals persistently – you’ll taste success 

November 25, 2016May 15, 2020 Feel Leave a comment Uncategorized

I’ve observed that the plans that revolve around habits instead of goals work and work well. This is also the observation of Scott Adams – the creator of Dilbert comics. According to him, he only made it a habit to drive to the gym. He has told himself that if he doesn’t feel like it, […]

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Live. Love. Laugh

November 24, 2016May 15, 2020 Feel Leave a comment Love and Happiness

Just like machines, our bodies need timeouts and breaks to function optimally. I believe that the major cause of illnesses/diseases is that we burn out our bodies until either something breaks or our resistance gets low to attract disease. In order to perform optimally schedule breaks regularly. Never skip any opportunity of taking timeouts from […]

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Goals

November 23, 2016May 15, 2020 Feel Leave a comment Uncategorized

For me pursuing my goals has never worked as I desired. It just sucked running after my goals whether they be related to money or body weight or anything. Why running after your goals suck and seldom works? Why it’s so difficult to pursue the goal of adding $5000 more to your permanent income or […]

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The Navajos Prayer

November 21, 2016May 15, 2020 Feel Leave a comment Uncategorized

Navajos are Native American people of the Southwestern United States. After Cherokee they are the second largest tribe… Posted by Feel Hearty on Monday, November 21, 2016

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Sought for a person to stand in the Gap

November 18, 2016May 15, 2020 Feel Leave a comment Love and Happiness

Relationships can make or break us. There is no right or wrong person in life. Everyone is here to teach us. An abusive relationship can drag us to a pit and an empowering relationship can push us toward heaven. Both kinds of relationships are necessary to experience for our personality growth. If you want to […]

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Recent Posts

  • Can We Buy Happiness?
  • Keto Diet: Is it really worth trying?
  • How to make exercising a habit?
  • My 30-day Challenge of Daily Exercise during Ramadan and Pandemic
  • Ritual & Habits – What’s the difference?

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