An outward belly doesn’t only look bad but poses several health risks, too. The fat that’s found in the belly is called visceral fat since it makes home around the empty spaces between the viscera. There are many disadvantages of having visceral fat in your belly, but the most hazardous one is the release of […]
Pregnancy and labor is one of the most painful pains a human endures. Practical advice given at that time to the ladies that really works is to “Focus on Your Breathing.” Breathe In – Breathe Out – Repeat… Why is it so? It is because focusing your mind on a repetitive action takes it into […]
Meditation is just another name for awareness. Peace and happiness come from shining the light of awareness on the contents of your mind like your memories, thoughts, emotions, sensations etc. and then realizing who you really are in this light of awareness. Meditation does not mean escaping from the world but to find and overcome […]
Yoga brings extraordinary synchronization between body, mind and soul. I don’t consider yoga as any divine science restricted to a particular religion or faith, but as a human innovation brimming with moves to raise your consciousness and to bring peace to inner self. Though yoga philosophy is classical and deeply rooted in Indian civilization but […]
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there— buried under the 50,000 thoughts the average person thinks every day.” — Deepak Chopra. Meditation techniques are just tools to shape up your mind in the same way cardio or weight training […]
Take #Care of your #body It’s the only place you to live . #activelifestyles #healthylivinghttp://goo.gl/nmdH2r Posted by Feel Hearty on Saturday, October 24, 2015
There is no better time than now to start living #healthy. #healthyliving #healthylife Posted by Feel Hearty on Saturday, October 10, 2015
#yoga is the #perfect #opportunity to be #curious about who you are.” #healthblog http://www.feelhearty.com Posted by Feel Hearty on Saturday, September 26, 2015
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