“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
Tips
The 4 keys of Success
Success researcher Giacomo Giammatteo in his book “Uneducated” has pointed out 4 keys to success that he found while studying those successful people who left their mark on earth: 1. Optimism: You need to be optimistic to try different options in life. Pessimists don’t try new avenues in life and remain stuck in a rut. […]
Relaxe body is the key to right meditation –
Here is a very practical tip to relax your mind and suppress random thoughts while preforming any kind of meditation including yoga: Relax your tongue. Let it just hang in there without any pressure. Once you tongue is relaxed, relax all the muscles of your face, including your eyes. If you do it right you […]
challenges of life
The Mandarin Oriental in Hong Kong is regularly listed in the world’s most highly valued hotels with regards to customer services and guest satisfaction. When its General Manager was once asked “what’s your secret?” He replied: “Maybe it’s because we give our front-line people the authority to say ‘yes’ to customers. But we don’t give […]
Believe.
>>> I believe I am always divinely guided. >>> I believe I will always take the right turn in the road. >>> I believe God will always make a way, where there is no way. – The Power of Positive Thinking by Dr. Norman Vincent Peale When I read these three statements today, I realized […]
Train, monitor and endure
During my mhealth cycling tour in 2013 I biked more than 800 kms with average of more than 150 kms per day in five countries – Belgium, France, Luxembourg, Germany and Spain. I was able to do it only after channeling my training toward achieving my daily goal of around 100 kms per day. Before […]
Be Fruitful
You live your life in seasons, just like trees. There may be a hard time in your life when you feel that it is winter. Everything seems to go against you. It is for a reason. Trees shed their leaves in winter so that the food that comes from the earth is utilized in making […]
Be Flexible
If you don’t make mistakes, you’re not working on hard enough problems. And that’s a big mistake. – Frank Wilczek The path to success is riddled with defeats. The fear of defeat cripples many of us in life. Setbacks are inevitable in your learning process and should be viewed as a confirmation that you’re challenging […]
Why sleep is important
Our sleep has three main stages: light sleep, deep sleep and dream sleep. It’s deep sleep that mostly heals our body and is most refreshing. Have you ever observed that if you wake up by alarm sometimes it is too painful to just stop it and get out of bed? It is because we sleep […]
Stay Positive, Feel Hearty
“All emotions are impulses to act.” – Daniel Goleman. What I have observed that irrational behavior is caused by impulsive reactions caused by an inability to control your emotions. I try to discharge negative emotions with physical activity. Try it: when fear overwhelms you, go for a power walk, to let your blood circulation moving. […]
