A while back I was skeptical of Traditional Chinese Medicine. Traditional Chinese Medicine or TCM is based upon the concept that there are different pathways on our bodies called meridians through which energy flows to different parts of the body such as limbs and organs. What happened was that the skin of one of my […]
“I’ll start exercising this new year.” It is one of the most common resolutions we make every New Year’s Eve. Enroll in a gym, exercise for a few weeks, and stop. That’s how it usually goes. Let’s face it. Exercising is not difficult. What’s difficult is keeping up to a routine our body is not […]
I’ve observed that the plans that revolve around habits instead of goals work and work well. This is also the observation of Scott Adams – the creator of Dilbert comics. According to him, he only made it a habit to drive to the gym. He has told himself that if he doesn’t feel like it, […]
Everyone knows that exercise is important. I suggest to exercise different parts of your body, because it would lead to a healthy lifestyle. However, there are many times that we may find it difficult to keep motivated to start or even keep up to our exercise routine. I do, too. So, I will share with […]
Success researcher Giacomo Giammatteo in his book “Uneducated” has pointed out 4 keys to success that he found while studying those successful people who left their mark on earth: 1. Optimism: You need to be optimistic to try different options in life. Pessimists don’t try new avenues in life and remain stuck in a rut. […]
Here is a very practical tip to relax your mind and suppress random thoughts while preforming any kind of meditation including yoga: Relax your tongue. Let it just hang in there without any pressure. Once you tongue is relaxed, relax all the muscles of your face, including your eyes. If you do it right you […]
The Mandarin Oriental in Hong Kong is regularly listed in the world’s most highly valued hotels with regards to customer services and guest satisfaction. When its General Manager was once asked “what’s your secret?” He replied: “Maybe it’s because we give our front-line people the authority to say ‘yes’ to customers. But we don’t give […]
>>> I believe I am always divinely guided. >>> I believe I will always take the right turn in the road. >>> I believe God will always make a way, where there is no way. – The Power of Positive Thinking by Dr. Norman Vincent Peale When I read these three statements today, I realized […]
During my mhealth cycling tour in 2013 I biked more than 800 kms with average of more than 150 kms per day in five countries – Belgium, France, Luxembourg, Germany and Spain. I was able to do it only after channeling my training toward achieving my daily goal of around 100 kms per day. Before […]
You live your life in seasons, just like trees. There may be a hard time in your life when you feel that it is winter. Everything seems to go against you. It is for a reason. Trees shed their leaves in winter so that the food that comes from the earth is utilized in making […]
Mr.shazad ahmed how do you think the cultural strengths of (...)
We're a group of volunteers and starting a new scheme in (...)
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